LOUISVILLE, Ky. (WDRB) -- Louisville's health department is encouraging residents to know the signs of frostbite and hypothermia as the city sees its second winter storm this week.
The Metro Department of Public Health and Wellness said Friday when temperatures fall below freezing, there is a significant increase in the danger of frostbite.Â
Frostbite causes the loss of feeling and color around the face, fingers and toes. Signs of frostbite include numbness, white or grayish-yellow coloring of the skin, and firm or waxy skin.
If you suspect you're experiencing frostbite, health officials suggest going into a warm room or soak in warm water, and use your body heat to warm yourself. Avoid massaging or using a heating pad.
The risk of hypothermia also increases as the temperatures dip. Hypothermia means your body temperature is unusually low. Anything below 95 degree body temperature is an emergency.Â
Signs of hypothermia include shivering, exhaustion, confusion, fumbling hands, memory loss, slurred speech or drowsiness.
If you feel any of those symptoms and have been exposed to the cold temperatures, go to a warm room and warm the center of your body first. That includes your chest, neck, head and groin. Keep your body dry and wrapped in warm blankets, including your head and neck.
To decrease the risk of developing frostbite and/or hypothermia, the U.S. Centers for Disease Control and Prevention suggests starting by dressing properly before going outside.Â
Proper clothing includes: A hat, a scarf or knit face covering, a water-resistant coat, gloves or mittens, water-resistant boots and multiple layers of loose-fitting clothing.
The CDC said body parts that are more susceptible to frostbite should be covered in warm, dry clothing when going outside in the winter.Â
Individuals who are considered high risk for developing frostbite or hypothermia, according to the CDC, are older adults without proper food, clothing or heating; people who stay outdoors for long periods; those who drink alcohol in excess or use illicit drugs; and babies sleeping in cold room.
To learn more about the signs, prevention and what to do, click here.
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