LOUISVILLE, Ky. (WDRB) -- The holidays can be a source of joy and celebration for many, but for others it can be a challenging season.Â
A recent survey by the National Alliance on Mental Illness found that 64 percent of people living with a mental illness reported that their conditions worsened around the holidays.
Separation from loved ones, personal grief, the pressures of gift-giving, challenging interactions with family members, and even the shorter winter days can make this season tough for some folks.
That's why experts are reminding people that it's very common to feel added stress during the holidays.Â
Kimberly Gray with Baptist Health Louisville shared a few tips to help find some peace and joy amid the hustle and bustle.
Gray said it's important "to set boundaries that you really don't have to do everything, and not feeling guilty if it's not all perfect and you don't have the perfect presents for everybody."
Gray also said people should not take on debt to try to make everyone happy, "but just to be realistic about what are the things that I enjoy and being with the people that I love and want to be with. That's what's important."
If you feel that your mental health struggles are becoming overwhelming and difficult to handle -- experts say you should seek help and know you're not alone.Â
If you need someone to talk to, the 9-8-8 lifeline is a great resource. You can call that number, send a text or chat online with licensed counselors ready to help you through whatever you're dealing with.
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