Researchers suggest shifting bedtimes about 15 minutes earlier for several nights before the time change, and waking up earlier the next morning.
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Experts said performing hands-only CPR until EMS arrives can double, even triple, the chance of survival.
Tatum Scharrer, an off-duty Southeast Bullitt Firefighter, saved a man's life at the Shelby County Fair in June.
Each kit includes a blood pressure monitor, instructions on how to use it, explanations on what the numbers mean and a contact list of providers for those who need a follow-up.
American Heart Month kicks off with National Wear Red Day, helping raise awareness for heart disease
National Wear Red Day was established by the American Heart Association to increase awareness about cardiovascular disease, especially in women.
Health experts said the most common sign of a heart attack is feeling pressure in your chest. But, if you're diabetic or a woman, doctors said you might not have the classic symptoms.
The Kentuckiana Heart Walk is happening Saturday, Sept. 16 on the Big Four Lawn.
It'll happen at the UofL women's game on Sunday against Clemson, and at the men's game on Feb. 15 against Virginia.
Keith Kaiser previews a fundraising event combining flowers and bourbon.
Fifth Third Bank Kentucky hopes to have another free training event this spring.