Vital Motion Fitness takes the fear out of exercising

LOUISVILLE, Ky. (WDRB) -- Easing into a workout routine can keep you going throughout the year.

WDRB's Keith Kaiser gets some advice from Vital Motion Fitness.

Influenced by her grandmother’s struggle with weight and related health issues, Dana Conder, CSCS, has devoted her professional life to helping others live a healthy lifestyle.

Her “Fitness without Fear” model is focused on helping everyone regardless of their fitness level or goals.

Vital Motion Group Fitness helps people build confidence along with a healthy lifestyle allowing them to pursue the activities they love most.

They provide tips on starting a new fitness program, how to avoid injuries, how to stay motivated, how to set goals and how to make fitness less scary.

Grand Opening

Vital Motion Group Fitness

Friday, January 26th 1pm-3pm

Newly Renovated

225 N. Clifton Ave. Ste. 7

Louisville, KY 40206

Dana and the staff will share their philosophy of meeting people where they are in their fitness journey.

Helping them reach their goals of running a marathon or playing with their grandchildren.

Event includes:

Refreshments provided by Clean Eatz

Exercise demo stations

Giveaways and drawings including a free personal training session