LOUISVILLE, Ky. (WDRB) -- As January ends, millions abandon their New Year's resolutions, especially fitness goals. But experts say there are ways to improve your odds of success.
Emily Longhauser is investing in a home gym, while fitness stores like Play It Again Sports report a surge in equipment sales. However, gyms still see the biggest spike in January and February—before attendance drops in spring.
Kyle Chapin of the YMCA of Greater Cincinnati says 90% of people fail their resolutions by year’s end. To stay committed, experts recommend:
- Set a schedule for home workouts.
- Join group classes to stay accountable.
- Keep goals realistic to maintain motivation.
By planning ahead, you can make 2025 the year you stick to your fitness goals.
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