LOUISVILLE, Ky. (WDRB) -- A lack of exercise and an expanding waistline are problems for many Americans. But what will it take to get people off the couch and exercising.  

Mike May is from PHIT America or Personal Health Investment Today. He is sharing some health, nutrition, exercise and fitness gadgets to help get people on track to changing their life styles. 

May says the medical journal "The Lancet" declared a global inactivity pandemic several years ago.  He says the key to changing lives is getting people to 'get off the couch' or push away from their sedentary electronic devices and devote themselves to increased activity for better health.

Today, 28% of all Americans are totally inactive, based on research released by Sports Marketing Surveys USA.  This includes not being active one time in the past year in 104 activities tracked by the Physical Activity Council. The trend for children is most disturbing:  ten million children are totally 'inactive' and two-thirds of all children are 'not active to healthy standards.'  Both numbers are increasing.

About PHITAmerica: 

Founded in January 2013, PHIT America (Personal Health Investment Today)  is a non-profit educational, social media, and advocacy campaign focused on overcoming the 'Inactivity Pandemic' in America by creating a Movement for a Fit & Healthy America.  More than 130 companies, along with sports ambassadors and celebrities, are helping PHIT America to get Americans more active, fit and healthier.  

www.PHITAmerica.org

 

Fitness and Exercise Gadgets: 

NBA Breakaway Over the Door Unit from Spalding - It has the same function as the NBA's On-Court rim. Perfect addition to a bedroom, office, or a dorm room.

SportCount -- A ring-sized lap counter which is good for walkers, runners, and swimmers. It enables you to calculate (1) your total number of laps in the workout; (2) the average lap speed; (3) fastest lap; (4) and total time. 

Trimino Protein Infused Water from Miami Bay Beverage Company - A sugar-free protein-infused water which is also caffeine-free and carbohydrate-free. This drink helps with hydration and slows down the absorption of glucose into the bloodstream which helps to reduce hunger and makes it easier for the body to burn fat.

Xfinity Fitness Band - The only resistance band that you will ever need. It can fold in half to double-up for super resistance. It helps target specific muscle groups by looping it around your feet, hands, ankles, and wrists.

The Burn Machine from The Burn Machine - Now available in a 2-pound unit. This is the combination of a hand weight and a speed bag that a boxer uses to get fit. This portable fitness accessory comes in three other different weights - 4 pounds, 8 pounds, and 12 pounds. It works on toning the muscles of the upper body and your cardio fitness.

Graphene Radical tennis racquet from Head - This racquet is made of grapheme, the world's lightest and strongest material. With very little effort, you are able to generate racquet head speed which very little effort. This racquet, which is lighter than a feather and stronger than a diamond, is endorsed by tennis great Andy Murray.

Hex technology from McDavid - A big part of being active is avoiding injury. The Hex technology is available in a padded sleeveless shirt and elbow pads which are worn underneath your uniform in football, basketball, soccer, and lacrosse. Helps absorb body-to-body contact.

Phenom Youth Baseball Bat with the Axe handle from Baden Sports - This youth baseball bat has a unique handle which improves your grip and enhances your chances of hitting the baseball….and helps you hold onto it after contact, which is a safety plus. In baseball, a strong grip is the foundation of a good at-bat!

NeverFlat basketball from Spalding - This ball stays inflated with air ten times longer than any other basketball on the market. It is made with NitroFlate technology, which was developed by NASA scientists. Basketball is America's most popular team sport. 

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