Keith Kaiser tries out some exercises that should help out with everyday activities with Crossfit Regeneration Southwest.

CrossFit is a functional fitness program aimed at helping athletes become generally physically prepared for any and all of life's challenges.

CrossFit Regeneration's goal is to make you more capable of successfully managing life.

Some of the challenges are flipping tractor tires, climbing ropes, burpies and wall ball.

Each work out of the day or WOD shocks your muscles with movements you didn't do the day before.

And it's not just about the workout, Crossfit teaches you how to maintain a healthy Paleo diet.

The Paleo Diet mimics the diets of our caveman ancestors, which includes meats, seafood, vegetables, fruits, and nuts.

Crossfit Regeneration Southwest

7098 Distribution Drive

Suite G

Louisville, KY 40258

502-994-9514

CLICK HERE to find out more.