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In this Thursday, March 5, 2020, photo, antique clocks are displayed at the Electric Time Company, in Medfield, Massachusetts. Most Americans will lose an hour of sleep this weekend, but gain an hour of evening light for months ahead, as Daylight Saving Time returns this weekend. The time change officially starts Sunday at 2 a.m. local time. (AP Photo/Charles Krupa)
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Tonight we will lose an hour of sleep as our clocks "spring forward" to begin Daylight Saving Time. But is it really worth it in modern times?
Daylight saving time can put a toll of your body, making you physically and mentally exhausted.
Heart attacks, strokes, anxiety, depression, and even suicides have been linked to the negative effects of daylight saving time.
